Are you being fooled by "Healthy" Restaurants
As many of you know we are very transparent about our ingredients. If anyone asks us a question we are quick to grab our recipe book and show you exactly what we are serving. We wish this was the same for all restaurants.
When it comes to eating out, many of us opt for "healthy" options in hopes of making healthier choices. However, just because a restaurant claims to be healthy, doesn't mean that it actually is. One major factor that often goes overlooked is the type of oil used in cooking and the quality of ingredients.
Seed oils, such as canola, soybean, and corn oil, are commonly used in restaurants for frying and cooking. However, these oils are highly processed and contain unhealthy amounts of omega-6 fatty acids. This imbalance of omega-6 to omega-3 fatty acids can lead to inflammation and other health issues. Furthermore, these oils are often produced using chemicals and high heat, leading to the formation of toxic compounds like trans fats.
Aside from the oil used in cooking, the quality of ingredients can also have a major impact on the healthfulness of a dish. For example, using conventionally raised meats can add hormones, antibiotics, and unhealthy fats to your meal. Similarly, using processed and packaged ingredients, such as bottled sauces and pre-packaged dressings, can add excess salt, sugar, and unhealthy additives to your plate.
So, how can you ensure that you're making healthy choices when eating out? Here are a few tips:
Look for restaurants that use high-quality, cold-pressed oils, such as olive oil or avocado oil, in their cooking.
Opt for dishes made with whole, unprocessed ingredients, such as grilled meats and fresh vegetables.
Ask about the sourcing of ingredients, and look for restaurants that prioritize local and organic options.
Make informed decisions about the type of restaurant you choose
In conclusion, when it comes to eating out, it's important to be an informed consumer and to do your research. Don't be fooled by "healthy" labels and always pay attention to the type of oil used and the quality of ingredients in your meals. By making better choices, you can enjoy eating out while still maintaining a healthy diet.